As many people mill more or less have Mountain Sickness, you should not run, leap or use your body heavily when you first come to Tibet because Mountain Sickness will not occur instantly when you arrive. It usually happen some time later. And you should stay hydrated because acclimatization is often accompanied by fluid loss. Avoid tobacco, alcohol and other depressant drugs. Prepare some AMS pills such as “Diamox” during the trip in case of strong symptoms.
For more details about a comfortable Tibet tour, contact our local Tibet tour agency now.